![]() ![]() ![]() Perfect neutral postures (in any ergonomic seating) include a 25-45° lower back curve and a 0° neck tilt.Ī human spine has cervical, thoracic, and lumbar sections. Both are designed to align the spine in support of dynamic neutral postures. ![]() Gaming chairs use the exact same back support principles as ergonomic office chairs. Healthy Sitting Quickstart: For Gaming AND Ergonomic Office Chairs How Do Gaming Chairs Help? Tuck your hips, plant your feet, and support your lower back for the best results.īottom line: with proper usage, full-back, racing-style gaming chairs provide a comfortable solution to extended sitting health problems. Gaming chairs offer a scientifically-proven solution. This type of spinal misalignment causes pain, lethargy, and hormonal imbalances. That’s why the majority of American adults suffer from anterior pelvic tilt (1). Over the long term, muscles adapt to the way you sit. An estimated 80% of American adults suffer from chronic anterior pelvic tilt. In the short term, sitting this way causes fatigue and lower back pain. That curls the spine into a C-shaped slouch. When muscles tire, the lower back curve flattens. Sitting full-time at a desk in a standard office chair overworks back muscles. Healthy neutral postures in a Herman Miller Mirra 2 (mid-back) vs Secretlab Titan (full back). Learn why gaming chairs are good for the back - and neck. Full-back support enables deep relaxation - and support for healthy neck postures. But the full-back gaming chair style goes beyond the mid-back office style. In both types of chairs, proper usage is necessary to ensure good results. These reduce strain by aligning the spine into a healthy position. Both use adjustable lumbar + arms and a reclining backrest to support neutral postures. Full-back gaming chairs and ergonomic office chairs work the same way. ![]()
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